Chicken Wrap

Time: 25 min | Difficulty: Easy

The chicken wrap is a fantastic combination of juicy chicken, fresh ingredients, and savory flavors—a dish that's both delicious and convenient. Whether for a quick lunch, dinner, or a snack on the go, the chicken wrap is quick to prepare and quite versatile. With tender chicken, crunchy vegetables, and a creamy sauce, the wrap is a delight. For anyone looking for a healthy yet flavorful recipe, the chicken wrap is a great choice that's guaranteed to be a hit.

Preparation: 15 min | Cooking: 10 min

I've rarely eaten something so good, so fresh, and so light! It's so light on the stomach , but still filling – Prime Recipes

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Ingredients

For 2 servings

For the chicken wrap

• Wheat-corn tortilla wraps

  
  

• 2 pounds chicken breast, cut into strips

• 4 tbsp yogurt

• 2 tbsp tomato paste

• 2 tbsp freshly squeezed lemon juice

• 1 tbsp black pepper

• 1 tsp red chili powder

• 1 tbsp garlic powder

• 1 tbsp Cajun seasoning

• 1 tbsp onion powder

• 3 tbsp oil pinch of salt to taste

yogurt dressing

• 1 cup yogurt

• 2 tbsp mayonnaise

• 3 tbsp hot sauce

• 1 tsp black pepper

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tbsp chopped fresh parsley

• Pinch of salt to taste

Lettuce:

• 1 red onion, diced

• 1 large tomato, diced

• half a cucumber, diced

• 1 tsp black pepper

• 1 tbsp freshly squeezed lemon juice

• Pinch of salt to taste

Preparation in 5 steps

1. Marinate chicken :

   • In a large bowl, combine the chicken with 4 tablespoons of yogurt, 2 tablespoons of tomato paste, 2 tablespoons of lemon juice, black pepper, chili powder, garlic powder, Cajun seasoning, onion powder, and a pinch of salt.

   • Heat the oil in a pan and fry the marinated chicken over medium heat until golden brown and cooked through (about 6-8 minutes). Turn occasionally to ensure even cooking.

     
     

2. Prepare yogurt dressing :

   • In a small bowl, mix the yogurt, mayonnaise, hot sauce, black pepper, garlic powder, onion powder, chopped parsley, and a pinch of salt until the dressing has a creamy consistency.

     
     

3. Prepare the salad :

   • Cut the red onion, tomato and cucumber into small cubes and place them in a bowl.

   • Season with black pepper, lemon juice and a pinch of salt.

     
     

4. Fill wraps :

   • Heat the tortilla wraps in a pan or microwave for about 10-20 seconds to make them soft and pliable.

   • Spread about 2-3 tablespoons of yogurt dressing on the wraps.

   • Place a generous portion of the roasted chicken on top of the dressing.

   • Place the prepared salad on the chicken.

     
     

5. Roll wraps :

   • Fold in the sides of the tortilla slightly and then roll the wrap up from bottom to top to form a compact roll.

     
     

   Serving :

   • Serve the chicken wraps immediately or wrap them in aluminum foil and store for later.