Curly fries salad recipe from the air fryer

Time: 15 min | Difficulty: Easy

This Air Fryer Curly Fries Salad recipe is a creative and delicious fusion of crispy, seasoned French fries and fresh, crunchy salad ingredients. This unique combination combines the savory flavor of curly fries with the freshness of lettuce and a variety of flavorful toppings. Curly Fries Salad is perfect as a hearty dish for a light lunch or as a side dish to your favorite meal.

With a spicy sauce and a mix of fresh vegetables, this salad is a real highlight that will delight fries and salad lovers alike.

Preparation: 14 min | Cooking: 1 min

Combine crispy curly fries with fresh salad, simply delicious! – Prime Recipes

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Ingredients

Serves 2

Nutritional information per serving

approx. 553.8 kcal | 66.6 g carbohydrates | 28.7 g fat | 8.6 g protein

For the salad

• 600 g curly fries

• 1/3 cucumber

• 1 red onion

• 300 g yogurt

• 1 tbsp mayonnaise

• 1 tsp mustard

• 1 garlic clove

• 3 tbsp dill

• 4 tbsp parsley

• Salt & pepper

Preparation in 4 steps

1. Prepare the curly fries:

   • Preheat the air fryer to 180°C.

   • Place the curly fries in the air fryer basket and cook for about 15-20 minutes, until crispy and golden brown. Shake the basket occasionally to ensure even cooking.

   
   

2. Prepare the salad:

   • While the curly fries are in the air fryer, dice the cucumber.

   • Peel the onion and dice it as well.

   • Then combine the ingredients in a large bowl, including yogurt, mayonnaise, mustard, a crushed garlic clove, dill, and parsley.

   • Season with salt and pepper.

   
   

3. Add the curly fries:

   • When the curly fries are done, remove them from the air fryer and let them cool briefly.

   • Add the curly fries to the salad in the bowl.

   
   

4. Serving:

   • The curly fries salad is now ready to serve! You can enjoy it immediately.

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💡 Save calories –

Total savings potential: 👉 Up to 200–300 kcal per recipe if you:

• Reduce curly fries from 600g to 400g or cook them in the oven instead of frying them

• Use low-fat yogurt (0.1%) instead of 300g of regular yogurt

• Omit mayonnaise or replace it with 1 teaspoon of mustard + yogurt

• Change the type of cheese - half the amount, light version

👉 Result: less fat, but still creamy, crisp, and fresh tasting!